Classes

Classes

Barre:

A ballet inspired pilates class that also combines some of the disciplines of yoga. Using small hand weights, stability balls, and bands, you will firm and tone those muscles in no time!  This class is great for gaining core strength and overall body toning. 

Functional Fitness:

A cross-training, bootcamp class that incorporates movements such as squatting, pushing, pulling, mobility, and lifting.

Cycling (Pedal):

Put your pedal to the metal! Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a Keiser M3i Bike. 

Sweat573:

We use a combination of different circuits, including Woodway treadmills, Concept 2 rowers, weights, and stability bands. This class is designed for all levels since modifications are offered. And, as always, it is you-vs-you.

Boxing/Kickboxing/MMA:

Get ready to destress and feel more powerful than ever! Your heart will be pumping as loud as our music as our instructors take you through a series of punches and kick combinations that can be modified to be low or high impact depending on your level.

Yoga:

Hatha style yoga to renew and relax.  Introduction to basic poses, mindfulness of breath and movement, and focus on postural alignment.  Increase strength and flexibility.  This class is great for all ability levels.

Personal Training:

Whether you are training for a competition, wanting to increase your endurance/strength or lose weight, our trainers are knowledgeable and enthusiastic about helping you achieve your fitness goals.  This process will start with a complementary consultation to complete a personalized plan that’s right for you.

573Camp:

Consider this class the most effective bootcamp there is.
A 60 minute group training class that mixes traditional calisthenic and body weight exercises with interval training and strength training.

Youth Performance Training:

Youth performance training focusing on speed, endurance, strength, and more. This program is more specialized for your young athlete. Class is with a certified personal trainer. Limit of 12. Come anytime after school.

Open Gym:

Book open gym and come anytime during the offered hours. Feel free to use any equipment, as long as it is not being used during a class. Need a workout? Check the app or ask your favorite trainer to set you up!

Check out our HOT classes and FREE CHILDCARE!