Classes

Classes

Anything goes:  An open gym style class written up by an expert trainer.  This class will give you a little bit of everything you need.  
 
Barre:  A ballet inspired pilates class that also combines some of the disciplines of yoga. Using small hand weights, stability balls, and bands, you will firm and tone those muscles in no time!  This class is great for gaining core strength and overall body toning.
 
Rise and Grind:  Inspired by the traditional early morning Bootcamp style, this class is designed to get you moving and ready to start your day. We combine weight training, endurance, and overall body strength.
 
Sweat573:  We use a combination of different circuits, including Woodway treadmills, Concept 2 rowers, weights, and stability bands. This class is designed for all levels since modifications are offered. And, as always, it is you-vs-you.
 
HOT BarefootBootcamp:  This class is a true test of endurance!  A 60 minute class done in 90 degree heat.  We combine resistance training along with low impact moves, all while being barefoot (optional).
 
Dirty Dozen:  Consider this class the best of both Sweat573 and Crazy 8.  60 minutes of boxing/kickboxing combined with a cardio HIIT workout.  Consists of (traditionally) 12 stations that will give you a taste of everything.
 
Sweet 16:  60 minutes of boxing/kickboxing HIIT bootcamp style workout.  Consists of 16 stations.  Boxing gloves are required.
 
Yoga:  Hatha style yoga to renew and relax.  Introduction to basic poses, mindfulness of breath and movement, and focus on postural alignment.  Increase strength and flexibility.  This class is great for all ability levels.
 
Personal Training:  Whether you are training for a competition, wanting to increase your endurance/strength or lose weight, our trainers are knowledgeable and enthusiastic about helping you achieve your fitness goals.  This process will start with a complementary consultation to complete a personalized plan that’s right for you.  
 
Dance: A fun twist on exercise.  Instructional classes that will get your heart pounding and calories burned.   
 
Crazy 8:  Boxing and kickboxing cardio HIIT workout.  Consists of multiple stations that will that will work your cardio and resistance training for a complete full-body workout.  This class is designed to accommodate all fitness levels.  There are new workouts daily so you will never have the same class twice.  
 
Youth Training:  This training is focused on speed, endurance, and agility.