Consider this workout your one-stop-shop. Designed on the scientific method of Excess post-exercise oxygen consumption (EPOC) or the ‘afterburn’, you will get a combination of endurance, power, and strength (EPS) to keep your calories burning 24-36 hours post-workout.

In Sweat573, we use a combination of different circuits, including Woodway treadmills, Concept2 rowers, weights, and stability bands. This class is designed for all levels since modifications are offered. And, as always, it is you-vs-you.