Anything Goes

No rules. Coach calls. Traditionally done as a “write up” or list format written by an expert trainer. This…

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50/50

50/50, or half and half, is a class designed to mix it up. Whether it’s half cardiovascular and half…

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Sweat573

Consider this workout your one-stop-shop. Designed on the scientific method of Excess post-exercise oxygen consumption (EPOC) or the ‘afterburn’,…

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Dirty Dozen

  Dirty Dozen is a specialized fitness class that offers power moves, all based on your fitness level. D12…

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Personal Training

Whether you are training for a competition, wanting to increase your endurance/strength or lose weight, our trainers are knowledgeable…

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